The Power 9 – for a Healthier, Happier 2010!
This wonderful list was created by Dan Buettner, who published a wonderful article, The Minnesota Miracle, in the AARP magazine. Talk about inspired! Here’s the challenge: how many of these nine elements can you add to your life – to lengthen, and invigorate?
The Power 9
In 2000 a team of scientists and I began studying cultures where people live longest. The residents of these “Blue Zones” don’t diet or belong to health clubs, but they do share common healthy behaviors. We call them the Power 9:
1 Keep Moving
Find ways to move naturally, such as walking, gardening, using fewer labor-saving devices.
2 Find Purpose
And pursue it with passion.
3 Slow Down
Work less, rest, take vacations.
4 Stop Eating…
…when you’re 80 percent full.
5 Dine on Plants
Eat more veggies, and less meat and processed foods.
6 Drink Red Wine
Do it consistently but in moderation.
7 Join a group
Create a healthy social network.
8 Feed your soul
Engage in spiritual activities.
9 Love your tribe
Make family a high priority.
As 2009 draws to a close, I’m putting together lots of activities and new member benefits for the coming year. I’ve been challenged to make the AWFD the best it can be…and that means developing a rich feedback loop with current members. Got an idea? Send it to me at kim@wfdconnect.com.
