Blog

Years ago, when I used to take my sons to “our” Buddhist retreat, Vajrapani, we’d drive by the Institute of HeartMath. I didn’t know what they did until just a few months ago…here’s what they say about their mission on the web: HeartMath LLC is dedicated to improving health, performance and well-being at home and in the workplace. We provide products and services that enable people to transform stress, better regulate emotional responses and harness the power of heart/brain communication. Through our training programs, coaching, publications, licensing programs and innovative technology we provide practical, scientifically validated methods that enable people to live more rewarding, healthy and productive lives personally and professionally. We have achieved global recognition for our groundbreaking products and services that have been proven to increase productivity while reducing the stress associated with living and working in this era of high-speed change.

I subscribe to their newsletters, and they sent an email today with a gift they’d like me to share with as many people as I can. It seems HeartMath founder Doc Childre has written a new booklet, The State of Ease to help recreate flow in our daily lives and maintain coherent alignment between our heart, mind and emotions. Simply click on the image of the book to download your free copy…I know it will be worth the effort!